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Guiding Principle II: Stiffness IS pain

Stiffness IS pain - What am I talking about? I stumbled across this observation whilst assessing range of movement in a patient's neck many years ago. For no apparent reason I decided to interpret the location where the patient was describing…
What's the best thing to do when you put your back out? In this article I will give you best practice to resolve this horrible experience as quickly as possible.