Tag Archive for: posture

Cramps: Muscle cramps explained

Guiding Principle III: Discussion and rationale

This article discusses what may be happening in the myofascial system when cross-fibre manipulation is applied.  Cross-fibre manipulation. I explained in part 1 that this manipulation involves 'locking' your thumb or fingers onto the…

Scoliosis explained

I see patients all the time with back pain that is either caused by, or perpetuated by reading in bed. So I thought I'd better write a little article to explain why reading in bed can cause grief.

Don’t read this in bed!

Back Pain: The secret to good sitting posture and pain relief – Part I

4 tips on preventing your desk-work from giving you a headache!